Fat Content of Some Protein Foods
Take a look at how well pork stacks up!
| Grams of fat per 85 gram/3 oz serving or equivalent |
| Pork tenderloin (roasted, lean only) |
3 |
| Chicken breast (roasted, skinless) |
3 |
| Pork leg inside round (roasted, lean only) |
4 |
| Pork loin centre cut chop (broiled, lean only) |
5 |
| Chicken (roasted, skinless) |
6 |
| Beef rump roast (roasted, lean only) |
7 |
| Canned red salmon |
9 |
| Fast food fish sandwich with tartar sauce |
12 |
| Fried chicken (with skin & batter) |
15 |
| Peanut butter, 30 mL/2 tbsp |
16 |
| Macaroni and cheese, 250 mL/1 cup |
22 |
Pork Is Slimmer and Trimmer Than Ever Before!
| Grams of fat per 85 gram/3 oz serving roasted, lean only |
| Pork Cut |
1994 |
1987 |
| Tenderloin |
3.1 g |
4.1 g |
| Leg, inside round |
3.2 g |
6.5 g |
| Loin, centre cut |
5.8 g |
9.9 g |
| Shoulder butt |
9.2 g |
11.2 g |
| Loin, rib end |
10.1 g |
11.7 g |
| Side ribs (lean + fat) |
18.7 g |
21.5 g |
Source: Canadian Nutrient File, 1991 and University of Moncton, 1994
Nutrition Facts | Next Fact
|
