Potatoes
Nutrition Info | Frequently Asked Questions
Blue: are not a common household potato. They are identified by the color
of their flesh with can be from a dark blue to a lavender. Their flavour is
slightly nutty, but delicate. They are not the best for casseroles or soups
because of their color, but are great micro-waved, steamed, or baked.
Red: Have a rounder shape, and a smooth thin reddish skin. Their firm
texture goes well in all methods of cooking, and potato recipes.
Russet: have a dark brown skin. They are a fairly large, oblong potato
and are best baked or mashed.
Whites long: have a smooth, thin egg-shell white skin. They are fairly
large and oblong in shape. They are best used in baking such as potato salad,
casseroles, & soups. Other methods of cooking them to get the best out of
their flavour is boiling, roasting and steaming.
Whites round: are called round, but are actually oval in shape. Their
skin is a light tan color. These are the most common all purpose potato, and can
be used in any recipe.
Yellow Flesh: have a yellowy appearance inside, and a rich buttery
flavour. Are best baked, mashed, or roasted.
POTATO INFO:
Nutrition: per 150g (one medium raw with skin) potato:
Energy 109 cal/460kJ
Protein 3.7g
Fat 0.2g
Carbohydrate 23g
Dietary fat 2.7g
Sodium 5mg
Potassium 729mg
F.A.QS:
What causes potatoes to turn green?
Is a natural process which occurs to potatoes that have been overexposed to
light in the supermarket, or home. This will not happen to potatoes stored under
proper conditions. Green potatoes have a bitter taste and if severe, can cause a
burning sensation in the mouth, an upset stomach, or a headache. If green is
slight, just cut away this part. If it is severe, discard entire potato.
Where does the hole or brown center in the core come from?
This is called hollowheart, and is caused by early sudden temperature
changes or rapid growth. If your potato has this condition, there is no cause
for alarm. Just remove it the remaining potato is fine.
What are black spots on potatoes?
These are bruises caused generally from rough handling. Despite popular
belief, potatoes are not as robust as assumed. Remove these spots before
cooking.
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